344 calories | 16g fat | 16g carbs | 34g protein
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150ml chilled water (or use cold water plus one ice cube)
juice of 1⁄2 a lemon
1⁄2 tsp vanilla extract
30g frozen blackcurrants (or use fresh plus 2 ice cubes)
30g vanilla flavour whey or rice protein powder (optional - or replace with 1 tsp natural sweetener of your choice)
80g Greek yoghurt (use dairy free if preferred) 30g soft cream cheese (use dairy free if preferred)
Blackcurrant Cheesecake Smoothie healthy food recipes | |
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| 145 views views | 894 followers |
| Sports | Upload TimePublished on 16 Oct 2017 |
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