Blackcurrant Cheesecake Smoothie

344 calories | 16g fat | 16g carbs | 34g protein

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150ml chilled water (or use cold water plus one ice cube)
juice of 1⁄2 a lemon
1⁄2 tsp vanilla extract
30g frozen blackcurrants (or use fresh plus 2 ice cubes)
30g vanilla flavour whey or rice protein powder (optional - or replace with 1 tsp natural sweetener of your choice)
80g Greek yoghurt (use dairy free if preferred) 30g soft cream cheese (use dairy free if preferred)

Blackcurrant Cheesecake Smoothie healthy food recipes
2 Likes	2 Dislikes
145 views views	894 followers
Sports	Upload TimePublished on 16 Oct 2017

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