3 Reasons Foam Rolling Is Added To Clients Training Programmes | #007 | FWF TV - welcome to english 24

    • Wednesday, January 8, 2020

    Home 3 Reasons Foam Rolling Is Added To Clients Training Programmes | #007 | FWF TV

    3 Reasons Foam Rolling Is Added To Clients Training Programmes | #007 | FWF TV

    Yeh, you've seen those funny coloured tubes by the mats in the gym, they are called Foam Rollers and are used for SMR (Self-Myofascial Release).

    In this video I quickly explain 3 reasons WHY I use them with clients and HOW you can apply it to your training programm today to improve your results in the gym!

    Please leave your comments below and Thank you so much for watching and subscribing to my channel!

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    3 Reasons Foam Rolling Is Added To Clients Training Programmes | #007 | FWF TV self massage trigger points

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