Both offensively and defensively it is important that players have the ability to change direction, react quickly and control their body position. The Lane Agility drill allows talent scouts, coaches and the fans to see a player sprint, slide, shuffle and back pedal, whilst maintaining a squared body position. The drill is setup in rectangular shape. The player starts by moving off the start/finish line in a sprint for 19 feet, they then cut to the right and shuffle for 16 feet, they then run backwards for 19 feet, they then cut to the left and shuffle for 16 feet. This process is reversed from this point until they reach the start/finish line. The SMARTSPEED gates are placed on each of the cut points to record split times. In a game scenario, these lateral movements resemble the defensive positions a player would use to track their opponent. Notice the setup of the SMARTSPEED gates and the split times at each cut point.
Find out more about SMARTSPEED at the 2018 NBA Combine here: https://www.fusionsport.com/blog/the-...
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smartspeedoo data plans Kenrich Williams | Lane Agility Drill | 2018 NBA Draft Combine | |
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