Yoga for Ultimate Athletes Part 3: Knees and Ankles | Rodu Training

Part 3 of a 3 part series on Yoga for Ultimate Athletes. This episode targets the knees and ankles.

0:30 - Awkward Pose
2:55 - Eagle Posture
3:59 - Standing Bow Pulling Pose
5:00 - Standing Separate Leg Stretching Pose
6:28 - Standing Separate Leg Head to Knee Pose
8:18 - Tree Pose
9:14 - Half Tortoise Pose
10:40 - Camel Pose
11:49 - Rabbit Pose
12:57 - Fixed Firm Posture
14:06 - Spine Twist
15:03 - Savasana

Thanks to Kate and the rest of Yoga Factory Pittsburgh. Check them out! https://www.facebook.com/Yoga-Factory...
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Yoga for Ultimate Athletes Part 3: Knees and Ankles | Rodu Training frisbee games
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