How To Build a Strong, Firm and Functional Core | #013 | FWF TV

Sit Ups, Planks and Crunches are NOT enough to get the Core you want.

Add this 6 week Core Programme into your gym routine and build up the key 'rotation' muscles around your spine and abdominals.

Sexy Six Pack and Healthy Spine guaranteed (almost haha).

Hope it helps!

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How To Build a Strong, Firm and Functional Core | #013 | FWF TV abdominal workout for beginners
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Sports	Upload TimePublished on 23 Apr 2018

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