6 Essential Elements for an Ultimate S&C Program | Rodu Training

To design your own Strength and Conditioning Program for ultimate, consider these 6 inputs as you build your plan:

1. Specificity
2. Frequency
3. Progression
4. Overload
5. Variety
6. Recovery

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6 Essential Elements for an Ultimate S&C Program | Rodu Training conditioning sport
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Sports	Upload TimePublished on 30 Dec 2015

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